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Jumat, 29 Juli 2011

Skin care: 5 tips for healthy skin

Don't have time for intensive skin care? Pamper yourself with the basics. Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent many skin problems. Get started with these five no-nonsense tips.

1. Protect yourself from the sun

The most important way to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, freckles, age spots and rough, dry skin. Sun exposure can also cause more-serious problems, such as skin cancer. For the most complete sun protection:

  • Avoid the sun between 10 a.m. and 4 p.m. This is when the sun's rays are the strongest.
  • Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. You might also opt for special sun-protective clothing, which is specifically designed to block ultraviolet rays while keeping you cool and comfortable.
  • Use sunscreen when you're in the sun. Apply generous amounts of broad-spectrum sunscreen 30 minutes before going outdoors and reapply every two hours, after heavy sweating or after being in water.

2. Don't smoke

Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients, such as vitamin A, that are important to skin health. Smoking also damages collagen and elastin — fibers that give your skin its strength and elasticity. In addition, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — may contribute to wrinkles.

If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking.

3. Treat your skin gently

Daily cleansing and shaving can take a toll on your skin, so keep it gentle:

  • Limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm — rather than hot — water.
  • Avoid strong soaps. Strong soaps can strip oil from your skin. Instead, choose mild cleansers.
  • Shave carefully. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean, sharp razor. Shave in the direction the hair grows, not against it.
  • Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.
  • Moisturize dry skin. Find a moisturizer that fits your skin type and makes your skin look and feel soft.

4. Eat a healthy diet

A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn't clear — but research suggests that a diet rich in vitamin C and low in fats and carbohydrates may promote younger looking skin.

5. Manage stress

Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin — and a healthy state of mind — takes steps to manage your stress. Set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results may be more dramatic than you expect.

Nutrients for Healthy Skin: Inside and Out

Of all the news coming from the beauty community, the loudest buzz may be about the power of vitamins, minerals, and other nutrients to give skin a more radiant, healthy, and, yes, youthful glow.

The excitement is focused not only on creams and lotions you put on your skin but what you put into your body as well. Health experts say that vitamins and minerals in all forms play an integral role in a healthy complexion, whether the source is food, supplements, or even a jar of cream.

"Your skin is the fingerprint of what is going on inside your body, and all skin conditions, from psoriasis to acne to aging, are the manifestations of your body's internal needs, including its nutritional needs," says Georgiana Donadio, PhD, DC, MSc, founder and director of the National Institute of Whole Health in Boston.

If you feed your skin from the inside and out, experts say you can't help but benefit.

"There is a lot of important new research showing tremendous power of antioxidants in general, and in some specific nutrients in particular that can make an important difference in the way your skin looks and feels -- and even in how well it ages," says nutritional supplement expert Mary Sullivan, RN, co-founder of Olympian Labs. "When combined with a good diet, the right dietary supplements can help keep your skin looking not only healthy, but also years younger."

So which nutrients do you need to keep your skin healthy and looking its best? According to the experts interviewed by WebMD, plus new information from the American Academy of Dermatology (AAD), the following vitamins, minerals, antioxidants, and other nutrients nourish your skin, whether you take them in supplement form, apply them directly to you skin, or make sure you get enough from the foods you eat.

Vitamins Good for Skin Nutrition

Studies show that the vitamins C, E, A, K, and B complex all help improve skin health and appearance. Here's how.

Vitamin C. Among the most important new dermatologic discoveries is the power of vitamin C to counter the effects of sun exposure. It works by reducing the damage caused by free radicals, a harmful byproduct of sunlight, smoke, and pollution. Free radicals gobble up collagen and elastin, the fibers that support skin structure, causing wrinkles and other signs of aging.

Make sure your diet includes plenty of vitamin-C rich foods (citrus and vegetables, among others), which can replace the loss of the vitamin through the skin. You can also take vitamin C supplements, up to 500 to 1,000 milligrams of per day, according to the AAD. Combined with vitamin E (see below), vitamin C supplements can also protect skin from sun exposure.

You can also try a topical vitamin C cream to encourage collagen production, just as your body does naturally when you are young. The trick here is to use a formulation containing the L-ascorbic acid form of vitamin C, the only one that can penetrate skin layers and do the job.

Vitamin E. Research shows that, like vitamin C, this potent antioxidant helps reduce the harmful effects of the sun on the skin. According to studies published by the AAD, taking 400 units of vitamin E daily appeared to reduce the risk of sun damage to cells as well as reduce the production of cancer-causing cells. Some studies show that when vitamins E and A are taken together, people show a 70% reduction in basal cell carcinoma, a common form of skin cancer.

Vitamin E can also help reduce wrinkles and make your skin look and feel smoother. (Be aware, though, that some recent research warns that large doses of vitamin E can be harmful. Stay with 400 international units per day or less to be on the safe side.) Used in a cream, lotion, or serum form, vitamin E can soothe dry, rough skin. When combined with vitamin C in a lotion, it's highly protective against sun damage, says the AAD.

Vitamin A. If your vitamin A levels are up to snuff from the foods you eat, adding more probably won't do much more for your skin. That said, if those levels drop even a little below normal, you're likely to see some skin-related symptoms, including a dry, flaky complexion. That's because vitamin A is necessary for the maintenance and repair of skin tissue. Without it, you'll notice the difference. Fruits and vegetables are loaded with vitamin A.

Topical vitamin A is the form that makes a real difference in your skin. Medical studies show a reduction in lines and wrinkles, good acne control, and some psoriasis relief, all from using creams containing this nutrient. The prescription treatment is called Retin A, and it's used primarily as a treatment for acne. The less potent, over-the-counter formulations are sold as retinols and used as anti-aging treatments.

Vitamin B Complex. When it comes to skin, the single most important B vitamin is biotin, a nutrient that forms the basis of skin, nail, and hair cells. Without adequate amounts, you may end up with dermatitis (an itchy, scaly skin reaction) or sometimes even hair loss. Even a mild deficiency causes symptoms. Your body makes plenty of biotin, and the nutrient is also in many foods, including bananas, eggs, oatmeal, and rice.

Creams containing B vitamins can give skin an almost instant healthy glow while hydrating cells and increasing overall tone at the same time. Niacin, a specific B vitamin, helps skin retain moisture, so your complexion looks more plump and younger looking in as little as six days. It also has anti-inflammatory properties to soothe dry, irritated skin. In higher concentrations it can work as a lightening agent to even out blotchy skin tone.

Vitamin K. As the nutrient responsible for helping blood clot, it won't do much for your skin from the inside. But studies presented to the AAD in 2003 show topical vitamin K does work well to reduce under eye circles as well as bruises. When combined with vitamin A in a cream or serum, vitamin K can be even more effective for those dark circles.

Most health experts agree that most of us don't need to supplement our mineral intake. This is even more true if you drink spring water, which often contains healthful, natural supplies of important minerals. Studies show that washing your face with mineral water can help reduce many common skin irritations, and the mineral content may help some skin cells absorb the moisture better.

Kamis, 28 Juli 2011

HIV/AIDS



Acquired immune deficiency syndrome or acquired immunodeficiency syndrome (AIDS) is a disease of the human immune system caused by the human immunodeficiency virus (HIV). This condition progressively reduces the effectiveness of the immune system and leaves individuals susceptible to opportunistic infections and tumors. HIV is transmitted through direct contact of a mucous membrane or the bloodstream with a bodily fluid containing HIV, such as blood, semen, vaginal fluid, preseminal fluid, and breast milk. This transmission can involve anal, vaginal or oral sex, blood transfusion, contaminated hypodermic needles, exchange between mother and baby during pregnancy, childbirth, breastfeeding or other exposure to one of the above bodily fluids.

AIDS is now a pandemic. As of 2009, AVERT estimated that there are 33.3 million people worldwide living with HIV/AIDS, with 2.6 million new HIV infections per year and 1.8 million annual deaths due to AIDS. In 2007, UNAIDS estimated: 33.2 million people worldwide had AIDS that year; AIDS killed 2.1 million people in the course of that year, including 330,000 children, and 76% of those deaths occurred in sub-Saharan Africa. According to UNAIDS 2009 report, worldwide some 60 million people have been infected, with some 25 million deaths, and 14 million orphaned children in southern Africa alone since the epidemic began.

Genetic research indicates that HIV originated in west-central Africa during the late nineteenth or early twentieth century. AIDS was first recognized by the U.S. Centers for Disease Control and Prevention in 1981 and its cause, HIV, identified in the early 1980s.

Although treatments for AIDS and HIV can slow the course of the disease, there is no known cure or vaccine. Antiretroviral treatment reduces both the mortality and the morbidity of HIV infection, but these drugs are expensive and routine access to antiretroviral medication is not available in all countries. Due to the difficulty in treating HIV infection, preventing infection is a key aim in controlling the AIDS pandemic, with health organizations promoting safe sex and needle-exchange programmes in attempts to slow the spread of the virus.

History and origin

AIDS was first reported June 5, 1981, when the U.S. Centers for Disease Control (CDC) recorded a cluster of Pneumocystis carinii pneumonia (now still classified as PCP but known to be caused by Pneumocystis jirovecii) in five homosexual men in Los Angeles. In the beginning, the CDC did not have an official name for the disease, often referring to it by way of the diseases that were associated with it, for example, lymphadenopathy, the disease after which the discoverers of HIV originally named the virus. They also used Kaposi's Sarcoma and Opportunistic Infections, the name by which a task force had been set up in 1981.

In the general press, the term GRID, which stood for gay-related immune deficiency, had been coined. The CDC, in search of a name, and looking at the infected communities coined “the 4H disease,” as it seemed to single out Haitians, homosexuals, hemophiliacs, and heroin users. However, after determining that AIDS was not isolated to the homosexual community, the term GRID became misleading and AIDS was introduced at a meeting in July 1982. By September 1982 the CDC started using the name AIDS, and properly defined the illness.

The earliest known positive identification of the HIV-1 virus comes from the Congo in 1959 and 1960 though genetic studies indicate that it passed into the human population from chimpanzees around fifty years earlier. A recent study states that a strain of HIV-1 probably moved from Africa to Haiti and then entered the United States around 1969.

The HIV virus descends from the related simian immunodeficiency virus (SIV), which infects apes and monkeys in Africa. There is evidence that humans who participate in bushmeat activities, either as hunters or as bushmeat vendors, commonly acquire SIV. However, only a few of these infections were able to cause epidemics in humans, and all did so in the late 19th—early 20th century. To explain why HIV became epidemic only by that time, there are several theories, each invoking specific driving factors that may have promoted SIV adaptation to humans, or initial spread: social changes following colonialism, rapid transmission of SIV through unsafe or unsterile injections (that is, injections in which the needle is reused without being sterilised), colonial abuses and unsafe smallpox vaccinations or injections, or prostitution and the concomitant high frequency of genital ulcer diseases (such as syphilis) in nascent colonial cities. See the main article Origin of AIDS.

One of the first high profile victims of AIDS was the American actor Rock Hudson, a known homosexual who had been married and divorced earlier in life, who died on 2 October 1985 having announced that he was suffering from the virus on 25 July that year. It had been diagnosed during 1984.[29] A notable British casualty of AIDS that year was Nicholas Eden, a Member of Parliament and son of the late prime minister Anthony Eden. Eden junior, a lifelong batchelor, was also a known homosexual. The virus claimed perhaps its most famous victim yet on 24 November 1991, when British rock star Freddie Mercury, lead singer of the band Queen, died from an AIDS related illness having only announced that he was suffering from the illness the previous day; however he had been diagnosed as HIV positive during 1987. One of the first high profile heterosexual victims of the virus was Arthur Ashe, the American tennis player. He was diagnosed as HIV positive on 31 August 1988, having contracted the virus from blood transfusions during heart surgery earlier in the 1980s. Further tests within 24 hours of the initial diagnosis revealed that Ashe had AIDS, but he did not tell the public about his diagnosis until April 1992. He died, aged 49, as a result of the AIDS virus on 6 February 1993.

A more controversial theory known as the OPV AIDS hypothesis suggests that the AIDS epidemic was inadvertently started in the late 1950s in the Belgian Congo by Hilary Koprowski's research into a poliomyelitis vaccine. According to scientific consensus, this scenario is not supported by the available evidence.

Signs and symptoms

The symptoms of AIDS are primarily the result of conditions that do not normally develop in individuals with healthy immune systems. Most of these conditions are infections caused by bacteria, viruses, fungi and parasites that are normally controlled by the elements of the immune system that HIV damages.

Opportunistic infections are common in people with AIDS. These infections affect nearly every organ system.

People with AIDS also have an increased risk of developing various cancers such as Kaposi's sarcoma, cervical cancer and cancers of the immune system known as lymphomas. Additionally, people with AIDS often have systemic symptoms of infection like fevers, sweats (particularly at night), swollen glands, chills, weakness, and weight loss. The specific opportunistic infections that AIDS patients develop depend in part on the prevalence of these infections in the geographic area in which the patient lives.

Pulmonary

Pneumocystis pneumonia (originally known as Pneumocystis carinii pneumonia, and still abbreviated as PCP, which now stands for Pneumocystis pneumonia) is relatively rare in healthy, immunocompetent people, but common among HIV-infected individuals. It is caused by Pneumocystis jirovecii.

Before the advent of effective diagnosis, treatment and routine prophylaxis in Western countries, it was a common immediate cause of death. In developing countries, it is still one of the first indications of AIDS in untested individuals, although it does not generally occur unless the CD4 count is less than 200 cells per µL of blood.

Tuberculosis (TB) is unique among infections associated with HIV because it is transmissible to immunocompetent people via the respiratory route, and is not easily treatable once identified, Multidrug resistance is a serious problem. Tuberculosis with HIV co-infection (TB/HIV) is a major world health problem according to the World Health Organization: in 2007, 456,000 deaths among incident TB cases were HIV-positive, a third of all TB deaths and nearly a quarter of the estimated 2 million HIV deaths in that year.

Even though its incidence has declined because of the use of directly observed therapy and other improved practices in Western countries, this is not the case in developing countries where HIV is most prevalent. In early-stage HIV infection (CD4 count >300 cells per µL), TB typically presents as a pulmonary disease. In advanced HIV infection, TB often presents atypically with extrapulmonary (systemic) disease a common feature. Symptoms are usually constitutional and are not localized to one particular site, often affecting bone marrow, bone, urinary and gastrointestinal tracts, liver, regional lymph nodes, and the central nervous system.

Gastrointestinal

Esophagitis is an inflammation of the lining of the lower end of the esophagus (gullet or swallowing tube leading to the stomach). In HIV-infected individuals, this is normally due to fungal (candidiasis) or viral (herpes simplex-1 or cytomegalovirus) infections. In rare cases, it could be due to mycobacteria.

Unexplained chronic diarrhea in HIV infection is due to many possible causes, including common bacterial (Salmonella, Shigella, Listeria or Campylobacter) and parasitic infections; and uncommon opportunistic infections such as cryptosporidiosis, microsporidiosis, Mycobacterium avium complex (MAC) and viruses, astrovirus, adenovirus, rotavirus and cytomegalovirus, (the latter as a course of colitis).

In some cases, diarrhea may be a side effect of several drugs used to treat HIV, or it may simply accompany HIV infection, particularly during primary HIV infection. It may also be a side effect of antibiotics used to treat bacterial causes of diarrhea (common for Clostridium difficile). In the later stages of HIV infection, diarrhea is thought to be a reflection of changes in the way the intestinal tract absorbs nutrients, and may be an important component of HIV-related wasting.

Neurological and psychiatric

HIV infection may lead to a variety of neuropsychiatric sequelae, either by infection of the now susceptible nervous system by organisms, or as a direct consequence of the illness itself.

Toxoplasmosis is a disease caused by the single-celled parasite called Toxoplasma gondii; it usually infects the brain, causing toxoplasma encephalitis, but it can also infect and cause disease in the eyes and lungs. Cryptococcal meningitis is an infection of the meninx (the membrane covering the brain and spinal cord) by the fungus Cryptococcus neoformans. It can cause fevers, headache, fatigue, nausea, and vomiting. Patients may also develop seizures and confusion; left untreated, it can be lethal.

Progressive multifocal leukoencephalopathy (PML) is a demyelinating disease, in which the gradual destruction of the myelin sheath covering the axons of nerve cells impairs the transmission of nerve impulses. It is caused by a virus called JC virus which occurs in 70% of the population in latent form, causing disease only when the immune system has been severely weakened, as is the case for AIDS patients. It progresses rapidly, usually causing death within months of diagnosis.

AIDS dementia complex (ADC) is a metabolic encephalopathy induced by HIV infection and fueled by immune activation of HIV infected brain macrophages and microglia. These cells are productively infected by HIV and secrete neurotoxins of both host and viral origin. Specific neurological impairments are manifested by cognitive, behavioral, and motor abnormalities that occur after years of HIV infection and are associated with low CD4+ T cell levels and high plasma viral loads.

Prevalence is 10–20% in Western countries but only 1–2% of HIV infections in India.This difference is possibly due to the HIV subtype in India. AIDS related mania is sometimes seen in patients with advanced HIV illness; it presents with more irritability and cognitive impairment and less euphoria than a manic episode associated with true bipolar disorder. Unlike the latter condition, it may have a more chronic course. This syndrome is less often seen with the advent of multi-drug therapy.

Tumors

Patients with HIV infection have substantially increased incidence of several cancers. This is primarily due to co-infection with an oncogenic DNA virus, especially Epstein-Barr virus (EBV), Kaposi's sarcoma-associated herpesvirus (KSHV) (also known as human herpesvirus-8 [HHV-8]), and human papillomavirus (HPV).

Kaposi's sarcoma (KS) is the most common tumor in HIV-infected patients. The appearance of this tumor in young homosexual men in 1981 was one of the first signals of the AIDS epidemic. Caused by a gammaherpes virus called Kaposi's sarcoma-associated herpes virus (KSHV), it often appears as purplish nodules on the skin, but can affect other organs, especially the mouth, gastrointestinal tract, and lungs. High-grade B cell lymphomas such as Burkitt's lymphoma, Burkitt's-like lymphoma, diffuse large B-cell lymphoma (DLBCL), and primary central nervous system lymphoma present more often in HIV-infected patients. These particular cancers often foreshadow a poor prognosis. Epstein-Barr virus (EBV) or KSHV cause many of these lymphomas. In HIV-infected patients, lymphoma often arises in extranodal sites such as the gastrointestinal tract.[60] When they occur in an HIV-infected patient, KS and aggressive B cell lymphomas confer a diagnosis of AIDS.

Invasive cervical cancer in HIV-infected women is also considered AIDS-defining, it is caused by human papillomavirus (HPV).

In addition to the AIDS-defining tumors listed above, HIV-infected patients are at increased risk of certain other tumors, notably Hodgkin's disease, anal and rectal carcinomas, hepatocellular carcinomas, head and neck cancers, and lung cancer. Some of these are causes by viruses, such as Hodgkin's disease (EBV), anal/rectal cancers (HPV), head and neck cancers (HPV), and hepatocellular carcinoma (hepatitis B or C). Other contributing factors include exposure to carcinogens (cigarette smoke for lung cancer), or living for years with subtle immune defects.

Interestingly, the incidence of many common tumors, such as breast cancer or colon cancer, does not increase in HIV-infected patients. In areas where HAART is extensively used to treat AIDS, the incidence of many AIDS-related malignancies has decreased, but at the same time malignant cancers overall have become the most common cause of death of HIV-infected patients. In recent years, an increasing proportion of these deaths have been from non-AIDS-defining cancers.

Other infections

AIDS patients often develop opportunistic infections that present with non-specific symptoms, especially low-grade fevers and weight loss. These include opportunistic infection with Mycobacterium avium-intracellulare and cytomegalovirus (CMV). CMV can cause colitis, as described above, and CMV retinitis can cause blindness.

Penicilliosis due to Penicillium marneffei is now the third most common opportunistic infection (after extrapulmonary tuberculosis and cryptococcosis) in HIV-positive individuals within the endemic area of Southeast Asia.

An infection that often goes unrecognized in AIDS patients is Parvovirus B19. Its main consequence is anemia, which is difficult to distinguish from the effects of antiretroviral drugs used to treat AIDS itself.

Acne Caused by Cosmetics


Common acne caused by hormonal changes and the excesses production of oil, is never initially caused by the use of cosmetics. However, cosmetics can make already present acne worse and even cause the appearance of acne cosmetica. Acne cosmetica is the medical name for a common, yet mild form of acne that is directly related to the use of certain cosmetics.

This type of acne is recognised by the appearance of small, pink bumps that spread like a rash over the cheeks, forehead, and chin. Since the condition is directly caused by the use of certain make-ups, treating the condition is simple and effective, but you do need to determine which cosmetics are at fault before you can begin treatment.

Which Cosmetics Are to Blame?

Although many cosmetics, like foundation, moisturiser, blushes, and powders, are blamed for their acne triggering properties, it is actually the ingredients found in some of those cosmetics that are to blame. The biggest culprit is the oil that is added to many cosmetics to produce a smoother finish. This oil acts like the naturally occurring oil sebum and can clog pores and lead to the appearance of blackheads, whiteheads, and acne breakouts.

Another acne causing culprit found in many cosmetics is dye. Dyes, especially D&C dyes, have a tendency to clog pores and cause blackhead and whitehead breakouts. These dyes can also make common acne worse. While these dyes are most commonly found in blushes, they can be present in other types of make-up.

The final ingredient to watch for in order to avoid acne cosmetica is fragrance. Although the introduction of a fragrance to an item like foundation may seem unnecessary, many manufacturers add these ingredients to mask the smell of other ingredients or to heighten the pleasure derived from the use of the product. These added fragrances, like ambrette, musk, and bergamot, can cause allergic reactions on facial skin, irritate already present facial lesions, and increase the occurrence of acne cosmetica.

Treatment and Prevention

The most obvious treatment and prevention plan is the avoidance of acne inducing cosmetics. However, since the selection of non-acne inducing cosmetics is rather slim, and since so many women enjoy the blemish covering properties, and beauty enhancing properties of make-up, this plan isn't really the most plausible. So, if total make-up avoidance is not the key, what is?

You can start by reading the ingredients on your cosmetics and only purchasing those that contain the least amount of harmful ingredients. Avoid dyes and fragrance whenever possible and look for labels that state the item is oil free.

Your next step is to make sure that you keep your make-up and your face really clean. Do not apply make-up with a soiled sponge or brush, always wash your face thoroughly before applying make-up, and never leave make-up on for extended periods of time. If you need to wear make-up from sun up to sun down try to wash your face, remove the old make-up, and reapply after work and before heading out for the evening. And never sleep in make-up. This practice leaves the pores susceptible to clogging for longer periods of time and the oil that your skin produces overnight can mix with the make-up and make breakouts more likely.

Finally, if you are currently suffering form an outbreak you should treat your skin with an acne medication, like an over-the-counter treatment that contains benzoyl peroxide, after cleansing and before applying make-up. If possible, you should also avoid the use of any cosmetics until the condition clears. If that is not possible, then you should at least choose your cosmetics well.

Choosing Your Cosmetics Well

First and foremost, always choose a cosmetic that claims to be oil-free. However, remember that even oil-free make-ups usually contain some type of synthetic oil that keeps the make-up smooth but allows the manufacturer to boast the oil-free claim. Check ingredients and choose products that contain mineral oil, sunflower oil, or no oil at all.

Secondly, choose cosmetics that are labeled noncomedogenic. This label means that the cosmetic has been tested for pore clogging properties and has been found to be safer than other types of make-up.

Finally, choose make-up that is intended for acne sufferers since the ingredients in these cosmetics are meant to help clear up acne breakouts are usually less harmful on the skin.

By reading labels and taking some extra care you can avoid the harmful effects of cosmetics and reap only the beauty enhancing properties that you were originally after.

Herbal Treatments for Acne


Although there are many proven and effective commercial acne treatments on the market today many people prefer to treat their condition the natural way. Natural, or herbal, treatments for acne are usually milder on the skin and cause fewer side effects than chemical treatment options.

However, before choosing an herbal acne treatment you must research the proper herbs and learn the proper way to utilise them.

Choosing the Right Herb
There are a quite a few common herbs that have been shown to have properties that can soothe and heal the lesions associated with acne. Some of these herbs work well on their own while others need to be combined with other herbs to produce the best results. Also, some herbal treatments call for the herbs to be applied directly to the skin or acne lesion, while others are intended to be taken internally.

One popular combination herbal acne treatment is the blend of yellow dock, sarsaparilla, cleavers, and burdock herbs. These herbs are well known for their lymphatic cleansing properties and are thought to unclog the skin and allow for healing. This combination is meant to be taken internal and the recommended dosage is one half of a teaspoon of the combined herbs taken three times a day.

Other herbs that can be taken internally to heal acne include Echinacea, oregano, and basil. For proper dosages it is best to consult the labeling of each supplement before use. Best of all, each of these herbs can also be applied to the skin to boost healing results. Echinacea can be applied as is, but oregano and basil must be used in oil form for effective results.

For topical use witch hazel, tea tree oil, and Oregon grape root are popular choices. Witch hazel, also found in many commercial solutions, acts as an antiseptic to cleanse the skin and kill surface bacteria that can cause acne. Tea tree oil can be found in many preparations including gels, lotions, cleansers, and creams. This herb is well known for treating many ailments and is praised for its anti-microbial properties. Since the oil can kill bacteria and other harmful organisms it works to reduce inflammation and eliminate acne breakouts. Oregon grape root also has bacteria killing properties and is sold in cream form for more effective acne fighting results.

Why is Tea Tree Oil the Most Popular Pick?
Of all the herbal acne treatments tea tree oil has probably gotten the most press and has been shown to be the most effective. The good press is due to the fact that the oil is one of the few herbal acne treatments that have been studied for effectiveness in a clinical medical trial. In the trial tea tree oil was compared with the effectiveness of benzoyl peroxide. Although benzoyl peroxide was shown to work sooner and had a slightly higher effectiveness rating the side effects associated with its use were worse than those of tea tree oil. The side effects included itching, stinging, dryness, redness, and burning of the skin and were not readily seen in the tea tree oil control group.

Because of the relatively low occurrence of side effects, the bacteria killing properties, and the skin soothing effects of the oil many acne sufferers have turned to this herbal acne remedy in recent years. In fact, the oil has been shown to be so effective that many commercial products now list the oil as one of the main active ingredients.

Unless you buy a tea tree oil solution already mixed for acne treatment you will need to known the proper way to use it. Undiluted tea tree oil can be purchased at most health stores and the recommended usage is a 5% solution. To make your own simply mix 5 ml of the oil with 95 ml of water and apply nightly to the skin with a clean cotton ball.

Boosting Results
In order to get the most out of herbal acne treatments it may be necessary to combine the use of two or more selections. For example, if you are applying the tea tree oil once a day, you can boost the effectiveness by also taking a once a day supplement that contains tea tree oil. Or you can take the herb basil internally, clean your face with witch hazel every night, and then apply the tea tree oil for long-lasting healing effectiveness.

No matter which herbal acne remedy you choose make sure that you test the product on a small area of your skin to rule out sensitivity, that you inform your dermatologist of your plans if you are already taking or using prescription acne treatments, and that you give the remedy enough time to work before declaring failure. By following these steps you can soon be on your way to healthy, clearer looking skin the natural, herbal way.

Modify your title of your blog with scrolling text


Many of the blog beginners have no idea about different hack which can be done to their blog layout just changing or editing the HTML of their blogger templates.In this post I am going to introduce a simple hack which will help to modify your title of your blog with some scrolling text like this:-
It’s not like adding Marquee tag infront of the title.Please follow the following steps to modify your title with scrolling text.
1. Now sign in blogger.com.
· Go to design
· Go to Edit Html
2.Find the given Line(press ctrl + F to open the find box and copy the tag to find box for quick)

3.Before just keep/copy the given code
And it looks like this


4.Edit the Your scrolling title here part and save your template.

Laptops Hang Around.


There’s always the need to throw the baby out with the bathwater where technology is concerned. For example, reports are now saying the sales of clock radios are down as people use their smartphones to wake them, and even the MP3 player ( so popular just a short time ago ) is now all but forgotten as BlackBerry’s and iPhones sweep the market

However, there seems to be at least one bastion of the tech world that appears unshakeable and that’s the personal computer. Prosper Mobile Insights has put together some interesting stats that all point to the fact the personal computer is as popular and unshakeable as the family dog. The recent numbers fielded by the company find that 56% of mobile customers still use their home computer to logon to the Internet even though they have the mobile device as well.

It seems that one of the sticking points is not the consumer friendliness of these mobile devices but rather the cost of some of the data plans involved. There are even reports that 4G will see yet another spike in cost at least temporarily. Still the overall trend toward the smartphone can’t be denied. Along with those people who are turning away from things like traditional alarm clocks and GPS devices for their smartphones, 44% of the respondents have reported they are using these in place of digital cameras. Still, at least for now laptops are hanging around.

There’s more recent news that concerns Millennials as well—namely that another survey clearly points to the fact they would be shopping online more if the opportunity existed within the confines of Facebook. Almost 40% of this generation said they would use the popular social media platform if it offered more opportunity to shop and those numbers compare with 26% of Gen Xers and 16% of Boomers. Business needs to start listening. The move has been on for time now toward IT for some time now as the favored medium to get the message out on goods and services and the younger generation have something to say about what they buy and how they buy it. Here’s another interesting statistic to consider. Forty eight per cent of that group says they would prefer their favorite brands advertise on Facebook.

It seems that watching the trends developing continually on the Internet is good, but taking too much stock in any one of them when you’re in business needs to be tempered with a cautious approach. Remember while mobile applications are taking off and social media is the way younger people want to shop, everyone still seems to want to make sure they have a home computer handy as a foundation.

Rabu, 27 Juli 2011

Developing Mindset – The First Key to Success


In a recent article I covered the 5 Keys to Success. Today I’d like to talk a little more about mindset. What exactly is a mindset? Does it just happen or do you create it?

A mindset has to be developed, so in a sense it’s created over time. However, many people have developed mindsets due to the conditioning of their environment. It’s not something they intentionally created, it just happened. Once a person realizes they’ve developed a mindset that wasn’t their own creation, many begin to change it, so it also involves awareness. In fact, 95% of the people you meet don’t really have their own mindset, they just accept the way they’ve been conditioned to be. More than likely, if you’re reading this site on a regular basis, then you’re someone who doesn’t want outside influences to condition you. You want to create your own success and develop your own mindset.

Princeton University defines mindset as, “a habitual or characteristic mental attitude that determines how you will interpret and respond to situations.”

A mindset is a habit. Habits are developed, either by conscious awareness or by unconscious awareness. Unconscious awareness is the habits that were instilled in you as a child, through your parents, teachers, family members, and even the programs you watched on TV. Unless you’ve actively decided to change your mindset, these influences are most likely still telling you how to think and act.

Everyone has a mindset. Even serial killers have a mindset, albeit dark and distorted, it’s still a mindset. People who have been raised in poor environments generally develop a poor “thinking mentality” and poor mindset. However, some of the most successful people on the planet were raised in these conditions and decided it didn’t have to be that way. They actively changed their mindset.

A general mindset is something that just happens, due to conditions and circumstances we’ve experienced and been raised with. This is the mindset that most people walk around with.

A success mindset, on the other hand, has to be developed and can be developed by anyone who decides to do so. It’s not easy and it does take time, but it’s very doable.

To create a successful mindset you need to start studying and mimicking successful people. Listen to what they have to say, listen to their stories to discover how their actions changed as they started changing their mindset.

Awareness: The first step in creating a better mindset or changing the one you have is to be aware that you need to change it. Awareness is the same thing as consciousness. It’s when you “know.” It takes conscious effort and daily actions.

Actions: Change your actions to mimic that which you want to become. Begin speaking and acting like the successful person you want to be. Hold yourself to a higher standard and present yourself as successful.

Read/Study: Find and follow successful people. Take notes of what they say, how they interact with people, find out what they read and study. All mentors have a mentor. Find the mentor you like and watch them.

If you’re building an online business, or an offline business, you have to have the mindset to do so. You also need determination, but we’ll cover that another time.

How has your mindset changed over time? Did you have to create your own success mindset? What did you do to change your mindset? We’d love to hear your story. Please share in the comments section.

Human physiology

Human physiology is the science of the mechanical, physical, bioelectrical, and biochemical functions of humans in good health, their organs, and the cells of which they are composed. Physiology focuses principally at the level of organs and systems. Most aspects of human physiology are closely homologous to corresponding aspects of animal physiology, and animal experimentation has provided much of the foundation of physiological knowledge. Anatomy and physiology are closely related fields of study: anatomy, the study of form, and physiology, the study of function, are intrinsically tied and are studied in tandem as part of a medical curriculum.

Integration, communication and Homeostasis

The biological basis of the study of physiology, integration refers to the overlap of many functions of the systems of the human body, as well as its accompanied form. It is achieved through communication which occurs in a variety of ways, both electrical and chemical. In terms of the human body, the nerves play major roles in the reception and of function.

Systems
Traditionally, the academic discipline of physiology views the body as a collection of interacting systems, each with its own combination of functions and purposes.


Nervous System
System
The nervous system consists of the central nervous system (which is the brain and spinal cord) and peripheral nervous system. The brain is the organ of thought, emotion, and sensory processing, and serves many aspects of communication and control of various other systems and functions. The special senses consist of vision, hearing, taste, and smell. The eyes, ears, tongue, and nose gather information about the body's environment.


Musculoskeletal system

System
The musculoskeletal system consists of the human skeleton (which includes bones, ligaments, tendons, and cartilage) and attached muscles. It gives the body basic structure and the ability for movement. In addition to their structural role, the larger bones in the body contain bone marrow, the site of production of blood cells. Also, all bones are major storage sites for calcium and phosphate.












Circulatory System
System
The circulatory system consists of the heart and blood vessels (arteries, veins, capillaries). The heart propels the circulation of the blood, which serves as a "transportation system" to transfer oxygen, fuel, nutrients, waste products, immune cells, and signalling molecules (i.e., hormones) from one part of the body to another. The blood consists of fluid that carries cells in the circulation, including some that move from tissue to blood vessels and back, as well as the spleen and bone marrow.







Respiratory System

System
The respiratory system consists of the nose, nasopharynx, trachea, and lungs. It brings oxygen from the air and excretes carbon dioxide and water back into the air.













Gastrointestinal System
System
The gastrointestinal system consists of the mouth, esophagus, stomach, gut (small and large intestines), and rectum, as well as the liver, pancreas, gallbladder, and salivary glands. It converts food into small, nutritional, non-toxic molecules for distribution by the circulation to all tissues of the body, and excretes the unused residue.









Integumentary System
System
The integumentary system consists of the covering of the body (the skin), including hair and nails as well as other functionally important structures such as the sweat glands and sebaceous glands. The skin provides containment, structure, and protection for other organs, but it also serves as a major sensory interface with the outside world.












Urinary System
System
The urinary system consists of the kidneys, ureters, bladder, and urethra. It removes water from the blood to produce urine, which carries a variety of waste molecules and excess ions and water out of the body.














Reproductive System
System
The reproductive system consists of the gonads and the internal and external sex organs. The reproductive system produces gametes in each sex, a mechanism for their combination, and a nurturing environment for the first 9 months of development of the offspring.






Immune System
System
The immune system consists of the white blood cells, the thymus, lymph nodes and lymph channels, which are also part of the lymphatic system. The immune system provides a mechanism for the body to distinguish its own cells and tissues from alien cells and substances and to neutralize or destroy the latter by using specialized proteins such as antibodies, cytokines, and toll-like receptors, among many others.


Endocrine System
System
The endocrine system consists of the principal endocrine glands: the pituitary, thyroid, adrenals, pancreas, parathyroids, and gonads, but nearly all organs and tissues produce specific endocrine hormones as well. The endocrine hormones serve as signals from one body system to another regarding an enormous array of conditions, and resulting in variety of changes of function.













The traditional divisions by system are somewhat arbitrary. Many body parts participate in more than one system, and systems might be organized by function, by embryological origin, or other categorizations. In particular, is the "neuroendocrine system", the complex interactions of the neurological and endocrinological systems which together regulate physiology. Furthermore, many aspects of physiology are not as easily included in the traditional organ system categories.

muscle flexibility

From childhood, flexibility has been emphasized as an important part of each individuals health. However, it is the most overlooked part of a fitness and exercise program. Most people understand that flexibility and range of motion are important, but do not understand the actual influences stretching has on the body. Unlike weight training and cardiovascular activity, stretching does not burn significant calories, and is not usually perceived as a body shaping activity. Few realize that stretching before and after a workout adds strength to the body, aids in the prevention of injury, and dramatically increases recovery time.

Many people do not realize the impact that periodic stretching has on the fitness level of their body, or its ability to perform. Stretching before weight training can actually improve your overall lift strength, as well as your endurance.

When your muscles are not stretched, and are cold, you have localized areas within the muscle where the muscle fibers are flexed together. These "knots" of muscle are already flexed, and often remain flexed regardless of the range of motion of your exercise. Because the muscle within these knots remain flexed, throughout the range of motion, the knot of muscle cannot participate in the lift. Subsequently, much less muscle and fewer motor units are used for each repetition. The result is less lift strength and slower progress.

Stretching before a workout counteracts these knots by pulling the flexed muscle cells apart. This allows the cells to function at their full range of motion, and contribute to each lift. Stretching before a workout is paramount to realizing maximum strength gains and necessary to experience the greatest benefit during a workout.

Gains in strength are not the only benefit from routinely stretching during a workout. After your cardiovascular or strength training activity you should always stretch to allow your muscles to extend to their fullest range of motion. This provides two significant benefits. The first of which is that it prevents your range of motion from becoming limited. This prevents you from becoming muscle bound, and from having to work too hard in your daily activities. The second benefit is that stretching after a workout helps to remove the waste that has built up in your muscles during the workout. This speeds muscle recovery, and lessens the muscle soreness that is typical of any fitness program.

Obviously, stretching is a fundamental part of any fitness program. Although many recreational athletes do not actively participate in a flexibility program, the benefits of such a program are apparent. By stretching your muscles, you allow full range of motion, and condition your body for optimum performance.

Only by including stretching in your routine can you realize your maximum potential. Yoga is a great way to improve flexibility. If you're considering Yoga, perhaps you'd like to read Safety Tips for Yoga Beginners or the Less Flexible

health

Health is the level of functional and (or) metabolic efficiency of a living being. In humans, it is the general condition of a person in mind, body and spirit, usually meaning to being free from illness, injury or pain (as in “good health” or “healthy”).The World Health Organization (WHO) defined health in its broader sense in 1946 as "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity."Although this definition has been subject to controversy, in particular as having a lack of operational value and the problem created by use of the word "complete", it remains the most enduring.Classification systems such as the WHO Family of International Classifications, including the International Classification of Functioning, Disability and Health (ICF) and the International Classification of Diseases (ICD), are commonly used to define and measure the components of health.

The maintenance and promotion of health is achieved through different combination of physical, mental, and social well-being, together sometimes referred to as the “health triangle”.The WHO's 1986 Ottawa Charter for Health Promotion furthered that health is not just a state, but also "a resource for everyday life, not the objective of living. Health is a positive concept emphasizing social and personal resources, as well as physical capacities."

Systematic activities to prevent or cure health problems and promote good health in humans are delivered by health care providers. Applications with regard to animal health are covered by the veterinary sciences. The term "healthy" is also widely used in the context of many types of non-living organizations and their impacts for the benefit of humans, such as in the sense of healthy communities, healthy cities or healthy environments. In addition to health care interventions and a person's surroundings, a number of other factors are known to influence the health status of individuals, including their background, lifestyle, and economic and social conditions; these are referred to as "determinants of health".

Determinants of health

Generally, the context in which an individual lives is of great importance on health status and quality of life. It is increasingly recognized that health is maintained and improved not only through the advancement and application of health science, but also through the efforts and intelligent lifestyle choices of the individual and society. According to the World Health Organization, the main determinants of health include the social and economic environment, the physical environment, and the person's individual characteristics and behaviors.

More specifically, key factors that have been found to influence whether people are healthy or unhealthy include:

* Income and social status
* Social support networks
* Education and literacy
* Employment/working conditions
* Social environments
* Physical environments



* Personal health practices and coping skills
* Healthy child development
* Biology and genetics
* Health care services
* Gender
* Culture

An increasing number of studies and reports from different organizations and contexts examine the linkages between health and different factors, including lifestyles, environments, health care organization, and health policy - such as the 1974 Lalonde report from Canada; the Alameda County Study in California; and the series of World Health Reports of the World Health Organization, which focuses on global health issues including access to health care and improving public health outcomes, especially in developing countries.

The concept of the "health field", as distinct from medical care, emerged from the Lalonde report from Canada. The report identified three interdependent fields as key determinants of an individual's health. These are:

* Lifestyle: the aggregation of personal decisions (i.e. over which the individual has control) that can be said to contribute to, or cause, illness or death;
* Environmental: all matters related to health external to the human body, and over which the individual has little or no control;
* Biomedical: all aspects of health, physical and mental, developed within the human body as influenced by genetic make-up.

Focusing more on lifestyle issues and their relationships with functional health, data from the Alameda County Study suggested that people can improve their health via exercise, enough sleep, maintaining a healthy body weight, limiting alcohol use, and avoiding smoking.

The environment is often cited as an important factor influencing the health status of individuals. This includes characteristics of the natural environment, the built environment, and the social environment. Factors such as clean water and air, adequate housing, and safe communities and roads all have been found to contribute to good health, especially the health of infants and children.Some studies have shown that a lack of neighborhood recreational spaces including natural environment leads to lower levels of personal satisfaction and higher levels of obesity, linked to lower overall health and well being.This suggests the positive health benefits of natural space in urban neighborhoods should be taken into account in public policy and land use.

Genetics, or inherited traits from parents, also play a role in determining the health status of individuals and populations. This can encompass both the predisposition to certain diseases and health conditions, as well as the habits and behaviors individuals develop through the lifestyle of their families - also referred to as the "nature versus nurture" debate, in other words the role of factors which can or cannot be controlled. For example, genetics may play a role in the manner in which people cope with stress, either mental, emotional or physical.

Maintaining health

Role of science in health

Role of science in healthHealth science is the branch of science focused on health. There are two main approaches to health science: the study and research of the body and health-related issues to understand how humans (and animals) function; and the application of that knowledge to improve health and to prevent and cure diseases and other physical and mental impairments. The science builds on many sub fields, including biology, biochemistry, physics, epidemiology, pharmacology, medical sociology, and others. Applied health sciences endeavor to better understand and improve human health through applications in areas such as health education, biomedical engineering, biotechnology and public health.

Organized interventions to improve health based on the principles and procedures developed through the health sciences are delivered among practitioners trained in medicine, nursing, nutrition, pharmacy, social work, psychology, physical therapy and other health care professions. Clinical practitioners focus mainly on the health of individuals, while public health practitioners consider the overall health of communities and populations. Workplace wellness programs are increasingly adopted by companies for their value in improving the health and well-being of their employees, as are school health services to improve the health and well-being of children.

Role of public health

Public health has been described as "the science and art of preventing disease, prolonging life and promoting health through the organized efforts and informed choices of society, organizations, public and private, communities and individuals."It is concerned with threats to the overall health of a community based on population health analysis. The population in question can be as small as a handful of people or as large as all the inhabitants of several continents (for instance, in the case of a pandemic). Public health has many sub-fields, but typically includes the interdisciplinary categories of epidemiology, biostatistics and health services. Environmental health, community health, behavioral health, and occupational health, are also important areas of public health.

The focus of public health interventions is to prevent and manage diseases, injuries and other health conditions through surveillance of cases and the promotion of healthy behaviors, communities and environments. Its aim is preventing from happening or re-occurring health problems by implementing educational programs, developing policies, administering services, and conducting research.In many cases, treating a disease or controlling a pathogen can be vital to preventing it in others, such as during an outbreak. Vaccination programs and distribution of condoms to prevent the spread of communicable diseases are examples of common preventive public health measures.

Public health also takes several actions to limit the health disparities between different areas of the country, continent or world. The great issue is addressing access of individuals and communities to health care, in terms of financial, geographical or sociocultural constraints in access to and use of services. Applications of the public health system include areas of maternal and child health, health services administration, emergency response, and prevention and control of infectious and chronic diseases.

The great positive impact of public health programs is widely acknowledged. Due in part to the policies and actions developed through public health, the 20th century registered a decrease of the mortality rates in infants and children and a continual increase in life expectancy in most parts of the world. For example, it is estimated that the life expectancy has increased for Americans by thirty years since 1900, and worldwide by six years since 1990.

Self care strategies

Personal health depends partially on the active, passive, and assisted cues people observe and adopt about their own health. These include personal actions for preventing or minimizing the effects of a disease, usually a chronic condition, through integrative care. They also include personal hygiene practices to prevent infection and illness, such as bathing and washing hands with soap; brushing and flossing teeth; storing, preparing and handling food safely; and many others. The information gleaned from personal observations of daily living - such as about sleep patterns, exercise behavior, nutritional intake, and environmental features - may be used to inform personal decisions and actions (e.g., "I feel tired in the morning so I am going to try sleeping on a different pillow"), as well as clinical decisions and treatment plans (e.g., a patient who notices his or her shoes are tighter than usual may be having exacerbation of left-sided heart failure, and may require diuretic medication to reduce fluid overload).

Personal health also depends partially on the social structure of a person's life. The maintenance of strong social relationships, volunteering, and other social activities have been linked to positive mental health and even increased longevity. One American study among seniors over age 70 found that frequent volunteering was associated with reduced risk of dying compared with older persons who did not volunteer, regardless of physical health status.Another study from Singapore reported that volunteering retirees had significantly better cognitive performance scores, fewer depressive symptoms, and better mental well-being and life satisfaction than non-volunteering retirees.

Prolonged psychological stress may negatively impact health, and has been cited as a factor in cognitive impairment with aging, depressive illness, and expression of disease.Stress management is the application of methods to either reduce stress or increase tolerance to stress. Relaxation techniques are physical methods used to relieve stress. Psychological methods include cognitive therapy, meditation, and positive thinking which work by reducing response to stress. Improving relevant skills, such as problem solving and time management skills, reduces uncertainty and builds confidence, which also reduces the reaction to stress-causing situations where those skills are applicable.

Kamis, 14 Juli 2011

Mengganti Icon Pada Address Bar

kali ini saya akan bagikan satu trik yang kyanya undah banyak di dunia internet,,,,,,tp gak ad salahx doooooonnnnkkkkk:eheh:,,,,,ok langsung ajah ,,,,,,

alat dan bahan:
  • komputer/laptop(yg masih bagus yach????klo yg rusak gak bisa di pake')
  • jaringan internet
  • secangkir kopi
  • sebatang rokok(bagi yang merokok, tapi klo yang gak merokok jangan coba-coba yach???)
Langkah pertama:
nyalain laptop/kompi agan lalu koneksikan ke internet sambil di minum kopinya dengan beberapa kali isapan rokok,,,,,aseeeeekkkkkk khan????:hahaha:(

langkah kedua:
login ke blog agan lalu klik rancangan-->edit HTML jgn lupa centang Expand Template Widget

langkah ketiga:
cari code </head> untuk mempermudah pencarian gunakan Ctrl + F

langkah keempat:
setelah codenya ditemukan tempatkan script berikut sebelum code </head>

<link href='http://img139.imageshack.us/img139/83/image5oa7.gif' rel='SHORTCUT ICON'/>

huruf yang berwarna merah diganti dengan url gambar yang ingin digunakan jadi upload dulu gambar yang ingin agan gunakan, di upload dimana ajah boleh,,,,ingat gambarnya yang kecil-kecil ajah yach???owh iyah jgn lupa untuk hisap kmbali rokoknya gan,,,,,

langkah kelima:
tinggal disimpan dan jadi deeeehhhhh,,,,,,:Sokong:(



itu ajah dulu,,,,kalau rokokx belum habis,,,,habisin ajah dulu sambil beri komentarnya yach,,,,,,,